From Breastfeeding To Eating Right: Easy Ways To Lose Weight Post Pregnancy


For some women, the joy of finally having a warm, snuggly newborn can be mixed with emotions about changes in their own bodies, and many of these women worry about how they will lose the weight they will lose. they have taken over the past nine months. Most women naturally lose much of the weight they gained during pregnancy with little effort. And, while it is possible for women to lose all of their pregnancy weight without making major lifestyle changes, the natural shift in women’s lifestyle that occurs after childbirth undoubtedly introduces new challenges. Dr. Rohini Patil, MBBS, Nutritionist and CEO, Nutracy Lifestyle shares ways to reduce weight after pregnancy.

Eat well- Postpartum dieting can make it difficult to achieve your postpartum weight loss goals. When it comes to losing weight, the most important rule most women follow is to eat right and eat when hungry, just like they used to. A healthy diet and nutritious snacks between meals can give you the energy you need to get through the day. There are many healthy snacks including apple slices, carrots, wheat crackers, fox nuts and peanuts.

Take regular walks- Take regular walks to keep your whole body moving. The easiest and best way to start losing pregnancy weight fast is to take regular walks and slow runs. Start with leisurely walks in the morning and gradually progress to brisk walking, jogging, running, and bicycling after a few days. You will see yourself losing those extra pounds faster within a few weeks. You deserve time for yourself, no matter how busy your days are taking care of the baby. Take the time to do physical activities that will energize your body and help you lose weight quickly during pregnancy.

Get enough sleep- Lack of sleep generally has negative effects on your body weight. Many recent studies have proven that a lack of sleep causes your body to maintain its pregnancy weight for a longer period of time. Although caring for a newborn seems like a challenge, you can enlist the help of family members to get the much-needed rest you need. So, just make sure to get 8 hours of sleep every night to maintain your normal body weight after pregnancy.

Also Read: Best Traditional Thanksgiving Dinner Recipes

Manage cravings- When you crave high-calorie foods like ice cream or chocolate, opt for healthier alternatives. For example, dark chocolate may contain less sugar than regular milk chocolate. Choose natural sweet fruits and vegetables, such as bananas or sweet potatoes, as healthier substitutes.

Stay hydrated- Hydration is essential during lactation and is linked to the production of breast milk. Adequate hydration can aid in the production of breast milk, which helps burn calories.

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