This Creamy Spinach Soup Will Remind You of Popeye the Sailor Man


Remember Popeye from the 90s cartoon Popeye, the Sailor Man and how a single pot of spinach boosted his energy tenfold? Including green vegetables in your diet is one of the best sources of iron and keeps you full for a long time. To add a little flavor, try the creamy spinach soup. This aromatic bowl of delicious soup is incredibly healthy and nutrient-dense with an abundance of iron, calcium and vitamin K. The comforting and mouth-watering soup made with cream of spinach leaves simmered in mild spices can tantalize your taste buds. Fresh spinach leaves, moong dal, vegetables, almonds, cashews, garlic and spices are the main components you need to prepare this spinach soup recipe.

Here is the full list of ingredients needed:

  • 1 tablespoon of butter
  • 1 medium sized onion (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 bunch of spinach leaves
  • 1/4 cup water
  • 1/2 cup of milk
  • 1/2 tsp pepper
  • 1/2 teaspoon of sugar
  • 1 tablespoon corn flour
  • 1 teaspoon fresh cream
  • Salt to taste

How to prepare a creamy spinach soup?

  1. Sauté onion and leeks in butter in a large saucepan over medium heat until translucent.
  2. Add the water and the stock cubes. Bring the water to a boil. Reduce the heat to low, cover and cook for 20 minutes or until the vegetables are tender.
  3. Cook another 2 to 4 minutes.
  4. In a blender, pour the soup mixture in batches. Return to saucepan. Whisk slowly and add salt and pepper.
  5. Lower the heat and bring it just before simmering. Add the cream and butter and whisk again to incorporate the cream well.
  6. Serve the soup hot and garnish with drops of fresh cream.

Health Benefits of Creamy Spinach Soup:

  1. Aid in weight loss: It can help you lose weight because it is low in calories. Its high fiber content aids digestion, regulates blood sugar and prevents constipation.
  2. Natural anti-aging properties: Spinach is high in antioxidants, which can destroy and prevent free radicals and premature aging. Eating spinach regularly will benefit your skin and make it glow. Instead, it will rejuvenate your skin, making you look younger and healthier.

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